
Free Resources
Within this blog, you’ll find various articles written by our team to help you break free from chaos, regain peace and create a life of freedom and fulfillment. We hope you enjoy!
Gemini New Moon Ritual: Listening with our Heart and Mind
The May 2025 Gemini New Moon invites you to align your heart and mind. Explore duality, guided meditation, and journaling prompts for clarity and renewal.
It’s Not About Willpower, It’s About Regulation
Struggling to follow through on goals? It’s not about willpower. Learn how nervous system regulation is the key to sustainable productivity and habit change.
The Spiral – Level 2: Creativity
Heal fear, grief, and paralyzed will stored in the sacral chakra. Level 2 of The Spiral reconnects you with your creativity, emotions, and authentic expression.
The Spiral – Level 1: Deserving
Explore Level 1 of The Spiral: a powerful root chakra clearing to release shame, guilt, and dogma, and reclaim your worth at the deepest level.
Full Moon in Scorpio Release Ceremony
Harness the deep release of the May 12 Scorpio Full Moon with a powerful ritual, emotional alchemy meditation, and journal prompts for transformation.
A Life-Changing Journey with The Spiral Coaching Method
Feeling stuck in old emotional patterns? Discover how Phil Jaloveic transformed his life through The Spiral Coaching Method, a powerful process that helps men release emotional blocks, gain clarity, and unlock their true potential. If you’re ready to grow emotionally, spiritually, or professionally, this inspiring story might be the spark you need.
NEW Meditation available on Insight Timer!!
Today guided meditation is a potent chakra cleansing meditation designed to harmonize your energetic centers in your body to invite greater alignment allowing in the magnetization of your wildest desires.
I have included some writing prompts for you to spark a new vision as you exit the meditation.
New Podcast Episode: 2023 Astrology Prediction… it’s not what you think!
Today is the very first released interview of 2023!! I had the absolute pleasure of interviewing my personal Astrologer, Dmitry Lebedev, who has been a Professional Astrologer for over 30 years.
"If you were hoping 2023 would be easier... it wont" Dmitry.
In this episode you will learn:
- What to expect in 2023 based off Dmitry's Predictions
- How to make the most out of this year ahead
- Timelines to have awareness of so you can leverage them
- Personal Chart Warnings
Upcoming Online & GTA Events!
We have many incredible upcoming events for you to tap into: From ice/sauna events in Toronto to Holistic Day Retreats in Oshawa to an incredible Breakthrough Vision Workshop online. Our vision is to ensure that you have everything you need to ensure this year is your most transformational yet!
Our meditations are now available on Insight Timer!!
Insight Timer is the #1 free app for sleep, anxiety and stress with more than 100k guided meditations led by the best teachers from Canada and the world.