Happy New Year Beautiful Souls!

We have arrived into 2023… can you believe it?

2022 was an absolute blur for me personally. There has been so much going on behind the scenes of Reignite Your Soul.

Our number one priority is serving you, our community to our absolute highest capacity.

Over the last year, I have had many requests to release more meditations.

I have listened to your feedback and have just recently received approval to have my meditations available on the App Insight Timer.

Insight Timer is the #1 free app for sleep, anxiety and stress with more than 100k guided meditations led by the best teachers from Canada and the world.

I am so honoured to have been accepted and now have the opportunity to expand the availability of the meditations I provide.

Whether you are a beginner, intermediate or advanced skill level, you will find these meditations beneficial.

Remember this is a skill you must cultivate. If you experience any of the following, it is a great thing to hone in on your practise.

A regular meditation practise can to help you to:

• Ease anxiety and/or depression allowing you to relax, unwind & destress.

• Increase self confidence by raising self-awareness, self-trust & self-connection.

• Improve your health by decreasing stress related inflammation in the body.

• Decrease reactivity to life’s unexpected events by creating space of awareness between the event & the reaction providing opportunity for reflection & shift in behaviours.

• Get a better nights sleep so your body can more deeply rest, rejuvenate, repair & self heal.

• Heal from addiction or compulsive behaviours by cultivating a mind-body connection and enhancing ones ability to self regulate their emotions & behaviours.

• Connect with your true authentic self strengthening your intuition & decision making skills.

You will not only have access to the meditations that I continue to share, you will have access to many other incredible teachers using the app.

You can follow us on Insight Timer Here.

Insight Timer App also has features for:

• Daily emotional check in

• Digital journal entry

• Yoga

• Breathwork

• Quotes

• and more.

Feel free to add meditation or any of the above into your normal routine. Stacking your meditation practise with something you are already consistent with is an incredible little trick to increase your consistency and follow through.

You can do a meditation whenever you feel called. Two great times of day are in the morning immediately when you get up.

If you are doing it in the morning, and do not have the luxury of falling back asleep, I suggest washing your face with water & getting out of bed first and then moving to a dedicated space for meditation in your house where you have peace & quiet.

The second time is before bed. You can play the meditation as you lay in bed and welcome the rest & sleep that may likely take place prior to the meditation ending.

Be consistent, challenge yourself & have fun with it!

Try out your first meditation now & leave us a review.

Let us know below in the comments how you are enjoying your meditation practise and the benefits have you been experiencing since incorporating meditation into your lifestyle.

Chow for now!

Love Always,

Laura Plahuta