Yoga Classes & Events

Our classes and unique events are intentionally created to support deeper relaxation and release, combining slow, controlled movements with the breath to guide you into a state of profound calm and inner peace.

What to Expect

Class and Event Varieties:

  • Yin Yoga: Emphasizes deep stretches and long holds to release tension and increase flexibility.

  • Hatha Yoga: Focuses on alignment and breath control in classic postures to balance body and mind.

  • Yin Yang Yoga: Blends the stillness of yin with the active flow of yang, providing a balanced practice that energizes and soothes.

Mindful Movements: Each class incorporates slow, intentional movements synchronized with the breath, encouraging a mindful practice that supports both physical and mental well-being.

Energetic Release: To enhance your experience, some classes integrate neurolymphatic reflex points, acupressure points or reiki energy healing, or other various modalities allowing you to release stagnant energy and blockages on a deeper level. This combination of techniques helps you to not only relax but also to energetically cleanse and restore balance within your body.

Who Can Benefit

Whether you’re new to yoga or an experienced practitioner, ouur classes and events offer something for everyone. These classes are particularly beneficial if you:

  • Feel stressed or overwhelmed and need a gentle way to unwind.

  • Are seeking a deeper connection with your body and mind.

  • Want to release physical and energetic tension that may be holding you back.

Book a Class

Step onto your mat and experience the power of yoga. In class, you’ll find a supportive space where you can let go, relax, and rejuvenate. Discover the transformative benefits of combining yoga with energetic healing techniques to create lasting change in your life.

Private Virtual Class

Private Peterborough Class

Upcoming Yoga Events

Frequently Asked Questions

  • We offer a variety of yoga styles, including Yin, Hatha, and Yin Yang. Each class focuses on slow, controlled movements with the breath, supporting deep relaxation and energetic release.

    To enhance your experience, some classes integrate neurolymphatic reflex points, acupressure points or reiki energy healing, allowing you to release stagnant energy and blockages on a deeper level. This combination of techniques helps you to not only relax but also to energetically cleanse and restore balance within your body.

  • Yes! We offer private RELEASE yoga sessions tailored to your individual needs. These can be conducted online via virtual sessions or in person at Studio 32 in Peterborough. Private sessions allow for personalized attention and a practice designed specifically for your goals.

  • Absolutely. We offer packages for both online virtual sessions and in-person sessions both for private and group classes. Packages provide a more cost-effective way to commit to your practice and experience the full benefits yoga.

    You can view packages available here.

  • Yes, we host both classes and unique events that you can join. They are a wonderful opportunity to practice yoga in a community setting and connect with like-spirited individuals. Keep an eye on our schedule here for upcoming classes and events!

    If you want us to let you know about event updates so you don't miss out, subscribe to our weekly newsletter - The Weekly Spark .

  • The pricing for RELEASE yoga sessions varies depending on the type of session and package you choose:

    • Group Class Packages: We offer various packages for Classes at East Side Boxing and Wellness in Peterborough. These packages provide a cost-effective way to commit to your practice and receive ongoing support. You can explore our packages here.

  • For in-person sessions, bring a yoga mat, comfortable clothing, and an open mind. We do not provide any additional props needed for the class so if you would like blocks or straps, please bring them along with you.

    For virtual sessions, ensure you have a quiet space, your mat, and any props you might want to use (like blocks or blankets).

  • You can book private, group classes or packages directly through our website.

    For information on upcoming pop-up group events and classes, subscribe to our newsletter or follow us on social media for the latest updates.

  • Yes, our classes are suitable for all levels, including beginners. Our focus on slow, controlled movements and breathwork makes these classes accessible to everyone, regardless of experience.

    In some classes, we integrate the use of neurolymphatic reflex points, acupressure and reiki energy healing which adds a unique layer to the practice, enhancing the experience for both beginners and seasoned practitioners.

    • Neurolymphatic Reflex Points: These are areas on the body that, when stimulated, help to clear congestion in the lymphatic system, improving energy flow and overall well-being.

    • Acupressure Points: These specific spots on the body are used in traditional Chinese medicine to promote healing and balance. By applying gentle pressure to these points, we can help release physical and energetic blockages.

    • Reiki Energy Healing: Reiki is a Japanese healing technique that involves channeling energy to promote relaxation, reduce stress, and enhance the body’s natural healing processes. In some classes, we may incorporate Reiki energy healing to further support your energetic release and deepen your state of relaxation.

Meet Your Instructor

  • Laura Plahuta

    Laura Plahuta is a passionate yoga instructor with a deep commitment to holistic wellness. With almost a decade of experience in health coaching, energy healing, and yoga practices, Laura brings a unique blend of expertise to her classes. Her journey began with overcoming personal health challenges when working as a paramedic, which led her to explore various healing modalities, including Yoga, Meditation, Reiki, and The Spiral. Laura's training as a 200-hour Yoga Instructor, combined with her certifications in Reiki and Emotional Clearing, fuel her ability to guide her students on a transformative journey of physical, emotional, and energetic release. Her classes are known for their calming presence, intentional movements, and the integration of healing techniques that help students connect deeply with themselves. Whether you're a beginner or a seasoned practitioner, Laura's warm, supportive teaching style makes her a fabulous instructor who inspires and empowers her students to feel their best and live with greater health, happiness, and longevity.

    Certifications - Ex-Paramedic, Advanced Spiral Practitioner, Emotional Clearing Practitioner, Reiki Master, 200 Hour Yoga Teacher Training, Meditation Guide and Health Coach.

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