Are you looking to elevate your physical performance and protect your body from injuries?
Experience a gentle Hatha practice that enhances your flexibility, mobility, and mind-body connection to help prevent injuries and boost your performance.
What are the benefits of this class?
Mind-Body Connection: Strengthen the connection between your mind and body, enhancing focus, mental clarity, and overall performance both in and out of training.
Improved Mobility for Life and Performance: Engage in targeted sequences designed to improve joint mobility, making everyday movements easier and enhancing your performance in all athletic activities.
Injury Prevention: Build resilience by strengthening stabilizing muscles and improving joint health, helping to prevent common injuries associated with intense physical activity.
Balance and Focus: Develop better balance and concentration, key components for maintaining control and precision in your movements.
Enhanced Flexibility: Stretch and lengthen tight muscles to increase your range of motion, reduce muscle stiffness, and boost your overall physical capabilities.
Decreased Physical Pain and Discomfort: Relieve tension and alleviate aches through mindful stretching and movement, promoting comfort and well-being in your body.
Is this class for me?
This class is ideal for athletes of all levels, gym enthusiasts, and anyone looking to improve their performance and stay injury-free. No prior yoga experience is necessary.
What to bring to class?
Yoga mat
Water bottle
Comfortable clothes to move in
How much is it?
$20 in advance. $25 cash at the door.
How to register and attend?
Reserve your spot today here. Drop-ins are welcome, but space is limited, so pre-registration is recommended!
Laura Plahuta is a certified Yoga Instructor with a deep passion for the benefits of yoga. Drawing from personal and professional experience in athletics as well as holistic health, Laura understands the importance of the mind-body connection in enhancing focus and performance. You’ll be guided through a practice that not only supports your physical goals but also strengthens your mental and emotional resilience.