Enhance Your Performance, Prevent Injuries, & Connect Mind & Body
Step into a rejuvenating journey with Laura Plahuta, a Certified Yoga Instructor and Energetic Alignment Coach, as she guides you through a gentle Hatha yoga practice. Whether you’re an athlete, fitness enthusiast, or someone seeking comfort and ease in your body, this class will be for you.
Event Details
Location: East Side Boxing and Wellness - LL2 - 311 George Street N., Peterborough, ON, K9J 2T1 (Corner Building at George St. and Charlotte St.)
When: Every Saturday, 9:00–10:00 AM EST
Benefits of the Class
Enhance flexibility and mobility
Strengthen your mind-body connection
Support injury prevention by improving joint health and stabilizing muscles
Develop balance and focus to elevate your physical and mental performance
What to Bring:
Yoga mat
Water bottle
Comfortable, easy-to-move-in clothing
Who Can Join?
Open to all skill levels, from complete beginners to seasoned practitioners!
About Your Instructor
Laura Plahuta brings her extensive experience as a Yoga Instructor and Energetic Alignment Coach to every session. With a background in athletics and holistic wellness, Laura’s teaching style nurtures both body and mind. Her classes create a safe, uplifting space for intentional movement, emotional healing, and enhanced performance - on the mat and in daily life.
How to Register
You can reserve your spot by booking in for class below.
Please Note: If you would like to attend regularily, you can explore our package options for cost savings here.