Emotional Clearing

Are you ready to let go of the emotional weight that’s been holding you down and step into
a lighter, freer version of you?

What is Emotional Clearing and How can it Help?

Emotional Clearing is a powerful process designed to help you release trapped emotions, heal from past trauma, and reclaim your emotional well-being. By addressing the root causes of emotional pain, it can bring profound and lasting change to your life.

Client Experiences

  • Before my session with Laura, I was in high state of anxiety about finances and health. Since the session, I feel more uplifted and physically stronger with a higher capacity to work on my life goals while getting myself back to optimal health.

    Yasmin Ahmad

  • With June's heartfelt guidance, and support I always felt safe and gently held. I have been able to remove emotional and energetic blocks which have unknowingly held me back from living a full life.

    Sylvia Stuckey

  • Before my session with Kylannah, I was beating myself up, wondering why I couldn’t do better even though I knew how. I am now more able to listen to my body, recognize patterns and related emotions and be more compassionate with myself as I grow, at whatever speed that might be.

    Sacha-Lee C.

  • I felt both comfortable and safe in Laura's presence. Through her prompts and process I began letting myself release the inner dialogue that kept me feeling very pent up, emotionally taxed and physically exhausted. I unknowingly created that space for myself and it was so cool to see it unfolding. I look forward to more sessions, and I encourage you to give it a try.

    Shelby Cameron

  • I appreciated Kylannah’s calming energy. I didn’t feel judged at any point and always felt safe to share. She really made me go in depth into my emotions and express them clearly which allowed me to let go of strong attachments to achieving specific outcomes. I am feeling more calm, present, and in alignment since our session.

    Katryna K.

Why choose Emotional Clearing?

  • Release deep-seated emotional blockages

  • Improve mental clarity and focus

  • Enhance emotional resilience and stability

  • Reduce stress, anxiety, and depression

  • Cultivate healthier relationships

  • Boost overall well-being and self-confidence

How Emotional Clearing Works

Emotional Clearing is a highly transformative process designed to support you in releasing heavy emotions, limiting beliefs, and energetic blockages that may be impacting your well-being and holding you back in life.

Here’s an overview of how it works:

1. Identification of Blockages
During the session, your practitioner will utilize muscle testing to help you identify areas of emotional or energetic congestion. This commonly shows up as heaviness in the chest, shoulders, stomach or various other body parts. It may also show up as an overactive mind with intrusive thoughts or specific emotions that feel heavy such as fear, anxiety or low self esteem.

2. Emotional Release
After brief somatic exploration, the clearing process involves releasing stored emotions and blockages from your body, mind, and/or energy field. Emotions are released utilizing gentle pressure on specific acupressure and neurolymphatic reflex points on the body, along with focused breathing. This approach helps to facilitate the release of emotional tension and restore balance.

3. Integration
After clearing, you may experience changes in how you feel and think. It’s important to allow yourself time to integrate these shifts. Practitioners often recommend self-care practices, such as hydration, relaxation, and body scan meditations to support this process.

4. Ongoing Support
Depending on your needs and personal intention, follow-up sessions may be desired and recommended. Emotional Clearing is a personalized approach that aims to support your overall well-being by removing obstacles and enhancing your emotional and physical health, as well as helping you manifest your desired outcomes with greater ease. Some of our come on an as needed basis, others love to come on a consistent schedule and some want to go on a deeper exploration and clearing journey and apply to be guided through The Spiral.

Meet Our Team of Practitioners

  • June Plahuta

    CONSCIOUS AGING COACH - Spiral Practitioner, Emotional Clearing Practitioner, Reiki Practitioner and Health Coach.

  • Laura Plahuta

    ENERGETIC ALIGNMENT COACH - Ex-Paramedic, Advanced Spiral Practitioner, Emotional Clearing Practitioner, Reiki Master, 200 Hour Yoga Teacher Training, Meditation Guide and Health Coach.

  • Kylannah Koivisto

    LIFE DESIGN COACH - Spiral Practitioner, Emotional Clearing Practitioner and Certified Life Coach with a Sports Psychology Degree.

Book an Emotional Clearing Session Today

Frequently Asked Questions

  • Emotional Clearing is a process that helps identify and release "negative" emotions, beliefs, and energetic blockages stored in the body, mind, and energy field. By clearing these, you can experience greater emotional freedom, improved physical health, mental clarity, and a higher vibrational frequency.

  • If you're feeling stuck, experiencing repetitive intrusive thoughts, struggling with physical discomfort or tension, or having difficulty achieving your goals, an Emotional Clearing session can help. It's also beneficial if you're on a personal growth journey and want to remove subconscious barriers.

  • During an Emotional Clearing session, you'll work with a practitioner who will guide you through identifying and releasing emotions stored in your body, mind, chakras, or energy field. The process is non-invasive, and you may experience feelings of relief, lightness, or clarity as the session progresses.

  • Sessions typically last 45 or 90 minutes, depending on the depth of the clearing needed and the areas being addressed.

  • The number of sessions needed varies from person to person. Some individuals experience significant shifts after just one session, while others may benefit from multiple sessions to address deeper or more complex issues.

  • Yes, Emotional Clearing is a safe and gentle process. It is designed to support your well-being by releasing negative emotions and energy in a controlled and guided manner. The practitioner will ensure that you feel comfortable and supported throughout the session.

  • Yes, Emotional Clearing can be effective in addressing physical pain, particularly when the pain is linked to emotional issues stored in the body. By releasing these emotions, you may experience relief from physical discomfort.

  • While some discussion of your experiences may occur, the focus is on identifying and releasing emotions rather than delving into specific details of your past. You are not required to share anything you are uncomfortable with.

  • After a session, you may feel lighter, more relaxed, and mentally clear. Some people also report a sense of emotional release or a shift in perspective. It's important to drink plenty of water and rest as needed after the session to integrate the changes.

  • Yes, Emotional Clearing can be done remotely via video call. The process is just as effective as in-person sessions, as it works on an energetic level.

  • While therapy and counseling often focus on exploring and understanding your emotions and experiences, Emotional Clearing is more focused on energetically releasing negative emotions and blockages. It is a complementary practice that can work alongside traditional therapy but is not a replacement for it.

  • Emotional Clearing can address various areas, including emotional baggage, physical pain, mental clarity, energy blockages, financial abundance, and more. Sessions can be customized to focus on the specific issues you want to work on.

  • Schedule a virtual session here.

    Schedule an in person session at Studio 32 in Peterborough, Ontario here.

Need help with where to start?