A Holistic Living Consultation is a personalized service focused on achieving balance and wellness in all areas of your life. It examines the interconnectedness of physical, emotional, mental, energetic and spiritual well-being to create a comprehensive plan for improved health and happiness.

During the consultation, our practitioners will assess your current lifestyle, habits, and challenges. This includes discussing aspects such as nutrition, exercise, stress management, sleep quality, and emotional health. We will identify areas of imbalance or unfulfillment and explore practical strategies and recommendations for improvement.

Recommendations may include dietary adjustments, mindfulness practices, energy work, and specific wellness rituals. We may also introduce you to holistic modalities like yoga, meditation, reiki, or emotional clearing to enhance your overall vitality and connection with yourself.

During a Spiral session, your practitioner will use muscle testing (a form of kinesiology) to identify emotions that need to be cleared. You’ll then work through these emotions using specific clearing techniques. The sessions are designed to be a safe and supportive space for you to explore and release deep-seated emotions.

Our recommendations are personalized based on your unique lifestyle, challenges, and goals. We take into account your current state of well-being and work with you to develop a plan that aligns with your individual needs and aspirations.

The number of sessions required varies depending on your goals and the complexity of your needs. Some clients benefit from a single session, while others may find ongoing consultations more helpful for sustained support and progress.