Tirolean Wild Soul Adventure
Applications Open ~
Applications Open ~
June 20th – 26th, 2025 | 6 Days / 6 Nights | Tirol, Austria
2080 Euros (Min 5 people)
TRIP FITNESS RATING:
Challenging: Level 3 - 4
Participants must be fit and have some
Alpine experience on varying terrain
Imagine hiking a total of 65km… ascending approximately 6393m, ↑ and descending 5180m ↓ elevation… Swimming in glacier lakes, waking up to yoga, having breakfast on the mountains, cacao ceremonies and so much more juicy goodness… All over the course of 6 days… in the Austrian Alps… Welcome to the Tirolean Mountain Soul Experience!! Will you be joining us?!
Table of Contents:
Explore Your Itinerary
- Day 1: Welcome Hike / Mountain Hotel Rauthutte
- Day 2: Tschirgant Peak - The Pyramid in the Sky
- Day 3: To Peter Anich Hut (2 Night Stay)
- Day 4: Anger Lake, Skinny Dip, Pure Mountain Yoga Grieskogel
- Day 5: The One AND Only STUBAI VALLEY
- Day 6: To Dresdner Hut & Stubai Glacier
- Day 7: Longer Sleep in and breakfast at Thalers
Explore Your Itinerary:
Fly in Airport: Munich or Innsbruck
Recommended Hike in Innsbruck if you arrive a day or two early
Destination peak Hafelekar at 2334m or just to Seegrube if weather is optimal - Innsbrucks house mountain and part of the Karwendel Mountain Range. From Hungerburg, hike to Seegrube, cable to Haflekar, take the cable car down to Seegrube, then descend via Hottinger Alm for a beverage and snack...before you go back to the Funicular.
8km / 1100 ↑ / 1100m ↓ / 5 hours
Day 1: Welcome Hike / Mountain Hotel Rauthutte
12:00 - Meet up in Innsbruck at Weisses Kreuz Hotel in the Old Town. (you can stay there the night before) Late in the day on the 22nd we transfer to Rietz (Karrie’s home town). to settle into Guesthouse Thaler and enjoy our welcome hike Rauthutte, Mountain Yoga and DINNER. We also have a special cacao Ceremony + Uncle Gunthers Power Schnapps at Guesthouse Thaler Meet up.
6km / 450m ↑/ 450 ↓
Day 2: Tschirgant Peak - The Pyramid in the sky
We begin our day with a 30 min Mountain Yoga before Breakfast After breakfast we travel to Karrosten, the start of our climb to Tschirgant Peak… The Pyramid in the Sky 2370m. This is the House Mountain of Imst. It draws you in with its striking Pyramid shape (from a lot of angles). This is a challenging and very rewarding climb. To complete the day we head back to Thalers and enjoy a Yoga Stretch at Karrie's.
Day 3: To Peter Anich Hut - 2 night Stay
Today we hike to the Peter Anich Hut above Rietz sitting at 1905m. This is Karrie’s home training land - the Home Mountain - Rietzer Griesskogel. After we fuel and do a walk around the grounds, we settle in for our High Altitude Yoga and lets get Earthed Ceremony. Optional hike to Rauköpf
8km / 1200m ↑ / 300m ↓ / 3 hours
Day 4: Anger Lake, Skinny Dip Pure Mountain Yoga Grieskogel
It is an early rise today to start our trek to thlo.;.Ω;5/e Grieskogel Summit (Karrie’s personal fave) at 2884m, it’s the highest mountain in the Northern Sellrain Mountains which is part of the Stubai Alps. Incredible views await us on the top, as well as a much needed Jause (snack in Austrian Dialect). We descend en route to our private lake at 2200m Anger Lake which we enjoy as long as we want before our 40 min descent back to the Hut.
10km / 950m ↑ / 950m ↓ / 4 -5 hours
Day 5: The One AND Only STUBAI VALLEY
30 min Mountain Yoga to start our day before the descent back into Rietz where we will transfer to Grawa Waterfalls for our Kick Off to Sulzenau Hut. This is one of the most stunning areas of the Stubai Valley where we hike alongside the Grawa Waterfall over a fabulous plateau where the Sulzenau Alm lies. We continue past the Alm up the winding trail to Sulzenau Hut which is our place for the night. We drop off our stuff then continue on to the Grunau Glacier Lake for a crazy and super refreshing afternoon DIP! Mountain Yoga with K on our return to the hut prior to dinner.
7km / 849m ↑ / 250m ↓ / 3+ hours + 2 hours morning descent
Day 6: To Dresdner Hut and Stubai Glacier
Start off with early morning MOUNTAIN HIKERS Yoga pre breakfast for the early risers. This next stage goes over Alpine Terrain to one of Karrie’s Faves spots - Nukshuk City - Beiljoch (2672m) - an incredible collection of Nukshuks built over the years ...what an energy here! From here we descend to the Dresdner Hut - The biggest hut on the circuit… and home to the Stubai Glacier!
Morning Hike 5km / 500m ↑ / 2.5 - 3 hours to the Dresdner Hut
Afternoon Excursion - Top of Tirol Option: Hike to Eisgrat then ride the cable car up to the top - Extra 600m + 6km
Option: to take cable car all the way to Top of Tirol
Mountain Celebration at the Dresdner Hut!!!
Day 7: Longer Sleep in and breakfast at Thalers
After a gorgeous alpine breakfast at 2300m we descend back into the valley
Transfer to Rietz in Tirol (K’s Home Village) or to Innsbruck
TOTAL TRIP KMS ARE APPROXIMATELY: 60 km / 5200m ↑
The trip to Austria with Karrie was nothing short of amazing! Doing the challenging yet thrilling hikes up into the mountains under Karrie's easy going, yet extremely knowledgable, guidance filled up my soul. It inspired me and made me connect back with myself and what's important in life.
The authentic athmosphere of the tyrolean villages and local people brought joy and energy to the whole group. Travelling in a smaller group made us all bond, and I have formed unexpected friendships for life. We laughed our way up and down those mountains!
The unexpected bonus of this trip is the effect of not being in charge of a single detail! Karrie took care of everything so we could just let go and not make any decisions or worry about any details. This gave me a freedom from my daily life that had enourmous effects - left me feeling free, renewed and recharged!! I can't wait to go back!
Thank you Karrie for bringing me a trip of a lifetime - a trip that is the beginning of a new journey!
Annika Beech
Owner, Certified Personal Trainer, Yoga/Pilates Instructor
Waterloo, ON
Here’s what is included:
3 Incredible Guides to suit your every need - Karrie, Laura, Nadl
All Dinners + Special Welcome Dinner
Daily Outdoor Mountain Yoga + Breath work
Energy work, Inner Child and other Healing Modalities
Transfers
All Accommodations
All Breakfasts
Planned activities and visits
Photos of your Adventure
SPECIAL VIDEO OF YOUR ADVENTURE
Not included in your Tour:
Flights
Incidentals
Insurance
Personal Tips/gratuities
All beverages outside of breakfast
Lunches and Snacks,
Cable car , Stubai Valley
Optional excursions or admissions
Meet Your Guides:
Meet Karrie Gregson
Master Adventure Coach +
Mountain Soul Guide
Karrie’s Personal Vision:
My passion is to lead people to experience the FREEDOM that the simplicity of the mountains and adventure travel brings. To unleash your own love of life that is inside you all the time—living your True Self—I find bringing people to the Awe of the Mountains here—the earthy, grounded self can’t help but emerge and dance with life. This creates such a wonderful grounded perspective that you carry with you always.
More about Karrie:
Karrie has been a Personal Trainer since 1996 and a Fitness Instructor since 1989.
She uses a Holistic Approach to her coaching and is focused on helping people awaken to a whole new level of energy and adventure within.
Karrie emphasizes nutritional cleansing, replenishing , and balancing body chemistry into her programs.
Karrie loves climbing mountains, running (especially mountain running), making unique healthy goodies, a really good double espresso, long fantastic conversations, dancing under a Disco Ball and adventurous travel.
Personal Athletic/Adventure Accomplishments
IRONMAN USA Finisher (2000, 2001)
2x Canadian Duathlon Team Member (World Championships Germany—1998, Switzerland—2003)
12x Marathon Finisher (including 3 Boston)
Everest Base Camp Climb, 2007 (18,500 feet Elevation)
Kilimanjaro Summit, 2009 (5895m)
Ultramarathoner - RACES INCLUDE: 9x Transalpine Run Finisher: 3rd Place Finisher 202, 4th place for women 2012, 4th Place 2016: 4 Trails 2014, 2019, 2021: Transvulcania 2013,2014, 2022: Teneriffe Blue Train 100km; Karwendel Marsch 2013,Mountain Man Trail Race 2010, 3x Dolomiti Extrem Ultra Run; 2x 6 Hour Trail Run Finisher, Waterloo 2010, 2011 + numerous other long distance Mountain Races in Europe
Meet Laura Plahuta
Energetic Alignment Coach +
Mountain Soul Guide
As far back as I can remember nature and sport has been some of the things that have lit me up, brought me more joy and also reconnected me to my true self. I am SUPER looking forward to partnering with Karrie for this years Tirolean Mountain Soul Experience! I have been in the Holistic Healing world for the last 8 years in which I have learned so much about myself, life and along that journey to becoming my most authentic and passionate self, I had to unlearn some core thoughts, beliefs and behaviours that were holding me back from living my best life. Through that journey of unbecoming, I gained the confidence to begin solo travelling which is where I began to fall in love with the world, including the mountains. When I’m in the mountains it’s like nothing else exists - including time. It’s a place of peace, contemplation and also getting to push my mind and body to new limits. There is a spirit that flows through me and it uplifts me in unexplainable ways. I am SO excited to embark on this adventure with the group that comes together. It’s going to be super transformational and I look forward to connecting with those who join.
Read Raving Reviews!
Livin' Adventure' Austria trip with Karrie Gregson was literally 'over the top' !! A trip like nothing I have experienced before; boutique style, very personalized from the day to day agenda, to the food, accommodations and the sherpa's (Karrie and Simone), absolutely extraordinaire!!!
I loved it all: the adrenaline rush, trepidation, laughter, camaraderie, cultural experience, the mental and physical challenges on some of our routes, but mostly the extreme sense of accomplishment and relief once on the peaks (11,000 ft+).
Breathtaking, heaven on earth!! An adventure of a lifetime!! I look forward to joining you again Karrie for another extraordinary trip.
Love & Hugs,
Lezlee P Detzler
Milton, Ontario
My trip to Austria was the most amazing , challenging , powerful , satisfying trip I have ever been on . From the moment I met up with the group, to the time I left, I felt an energy that can only be described as magic.
Karrie's ability to create an environment that is structured and yet at the same time seems unstructured is phenomenal, you actually feel you are living the adventure instead of just doing it. I enjoyed every minute off it and look forward to doing it again. Outstanding!!
Mike Knischewsky
Contract Manager
Waterloo, ON
How to Join Us?!
Please fill out and submit the following questionnaire here.
When we receive your questionnaire, we will send you an email to arrange a time to connect. On this call, we will answer any questions you have and see if you’re a good fit for the trip!
We look forward to connecting!
Lots of love,
Karrie & Laura x